Miso Soup

by Tami Gilliam, sailing vessel Heart of Gold

Ingredients:

• 2 teaspoons canola oil
• 3 slices fresh ginger root
• 1 large onion
• 2 carrots, peeled and thinly sliced
• 2 stalks celery, thinly sliced
• 4 cups coarsely chopped cabbage
• 5 cups water
• 4 tablespoons miso (dark or light, available at natural-food stores)
• Scallions
• Sesame oil (optional)

Heat canola oil in large pot. Add ginger and onion, thinly sliced. Sauté over medium heat for 5 minutes and add carrots, celery, and cabbage. Stir well.

Add water, bring rapidly to a boil, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.

Place miso in a bowl, add a little of the vegetable broth, and stir well into a smooth paste. Add more broth to thin the mixture, then add to the pot of soup. Let rest for a few minutes.

Serve in bowls with chopped raw scallions. You may wish to remove the sliced ginger before serving, and you can add a few drops of roasted (dark) sesame oil to each bowl, if desired, for a smooth, nutty flavor.