Italian Sausage Soup
by Tami
Gilliam, sailing vessel
Heart of Gold
Adapted from a
recipe on Epicurian.com
Ingredients:
- 2 slices bacon
- 1/2 lb lean Italian turkey sausage, casings removed
- 2 large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 2 cans (14 oz each) reduced-sodium chicken broth
- 4 cups water
- 4 cups chopped fresh kale or Swiss chard leaves
- 1 can (15 or 19 oz) cannellini beans, drained, rinsed
- 1 cup fat-free half-and-half or regular half-and-half
- Fresh Basil, chopped
- Parmesan Cheese, grated
Directions:
- In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on
paper towel. Crumble bacon; set aside. Remove and discard drippings from
saucepan.
- In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring
frequently, until no longer pink. Drain well on paper towels; set aside.
- In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt,
pepper, pepper flakes, broth and water. Heat to boiling. Reduce heat to low;
cook uncovered about 10 minutes, stirring occasionally.
- Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring
occasionally, until potatoes and kale are tender. Stir in half-and-half; cook
just until heated. Top with basil and parmesan cheese.